I have fallen down the rabbit hole. I have had one of those weeks where I have learnt too much. I have been painfully and somewhat unwillingly stretched. It is food, again. My passion, my nemesis. I have spent quite a number of years hearing people talk about the GAPS diet, the RPA allergy diet, … Continue reading Alice
This is a very simple meal that can be a breakfast, morning tea ,lunch or afternoon tea. It is a 4:1 ratio for 298 Calories. The nuts and chocolate can be weighed and bundled together the night before for an easier start to the day. 12 grams of macadamia nuts 9 grams of pecans 4 … Continue reading Breakfast, lunch or Dinner!
Caspian is on strike. He won’t eat. Unless it is animal fat, meat, chocolate or soy cream. In absolute desperation I have caved in and started feeding him exactly what he wants. This is where the local RSL’s bistro ( Returned Serviceman’s League) has been a godsend. They make a mean roast pork. The steamed … Continue reading Eating Out!
This week marks a change in our lives, Caspian has reached that final destination, the top ratio he is ever likely to be on. It is 4:1. I hear you ask, what is this ratio? It is his food ratio of 4 grams of fat to every gram of carbohydrate. He essentially consumes about 150 … Continue reading All Full Stop. Arriving at a Final Destination
I discovered a nasty mistake this week with Caspian’s breakfast. I make a nice porridge/cereal for him currently which I will share shortly with you. It is a nuts and seeds cereal. What was the mistake? Chia seeds. I had put them into our calculator ( not the ketocalculator from the charlie foundation) with 1 … Continue reading Oh No!