Duck; it is delicious, easy to cook and naturally nice and fatty. In Australia Duck is sold in the major supermarkets under the brand name Luv a Duck. They also sell tubs of duck fat. Grab the duck breast with skin.
I pan fried a nice piece of duck breast with skin and then popped it into the oven for 20 min. One option for flavor is to squeeze a little orange juice onto the skin and add salt.
It is shocking how much fat comes out! Save this fatty dripping and ladle it on top of the meat at the end for further fat. Be aware Duck is unforgiving. If you over cook it, it will shrivel, harden and be unpalatable. The microwave is particularly good at killing duck. Watch what temperature you cook that duck at as well, too hot and the fat burns and no Ketokid wants to eat that.
I haven’t given a specific recipe today- just ideas.
Duck fillet with added duck fat on top or another added oil.
Roast carrot – 30 grams or Roast pear or beetroot.
This is a great recipe from the BBC, obviously you must leave the sugar out. Cabbage and pear are both low carbohydrates and great for low allergens too (except for wind creation).
Caspian loves the duck and I am wondering if anyone else is using it extensively?