Roast Duck

Duck; it is delicious, easy to cook and naturally nice and fatty. In Australia Duck is sold in the major supermarkets under the brand name Luv a Duck. They also sell tubs of duck fat. Grab the duck breast with skin. I pan fried a nice piece of duck breast with skin and then popped … Continue reading Roast Duck


This is for the other Aussies out there doing it keto-style, so forgive me my global friends! I have found some pre-packaged goodies I want to share with you. This post may be one of several I suspect. Dips. Why? Flavour, pre- calculated, fast, versatile, vegetable loaded and yummy! There are dozens out there. These … Continue reading Yum

Eating Out!

Caspian is on strike. He won’t eat. Unless it is animal fat, meat, chocolate or soy cream. In absolute desperation I have caved in and started feeding him exactly what he wants. This is where the local RSL’s bistro ( Returned Serviceman’s League) has been a godsend. They make a mean roast pork. The steamed … Continue reading Eating Out!