Duck; it is delicious, easy to cook and naturally nice and fatty. In Australia Duck is sold in the major supermarkets under the brand name Luv a Duck. They also sell tubs of duck fat. Grab the duck breast with skin. I pan fried a nice piece of duck breast with skin and then popped … Continue reading Roast Duck
I ate some lightly steamed gai lan covered with soy sauce and toasted sesame oil last night. Caspian decided to steal some, which might be attributed to the amazing smell of the sauce. I decided to take a gamble and make some for Caspian. So what follows is the result. I must say I am … Continue reading Trout with Asian greens
Caspian is on strike. He won’t eat. Unless it is animal fat, meat, chocolate or soy cream. In absolute desperation I have caved in and started feeding him exactly what he wants. This is where the local RSL’s bistro ( Returned Serviceman’s League) has been a godsend. They make a mean roast pork. The steamed … Continue reading Eating Out!
Caspian absolutely loved this simple soup, hooray! It is a 3.25 to 1 ratio for 300 calories ( as always please check this calculation at home yourself). 25 g of corn kernals ( I used frozen kernals) 8g Chicken thigh, cooked 14g macadamia nuts 17g chicken fat or coconut oil 1g of Hilde Hemmes powdered … Continue reading Chicken and corn soup
This is a conversion of a wonderfully nutritious meal, of the same name in the Thermomix’s Vegetarian cookbook. It becomes a kind of soup, it is generous in its volume and it freezers very well. I would say it is one of my more satisfying finds, I feel like a great mum being able to provide Caspian … Continue reading The Green Goddess
This is simplicity itself. I use probos soy cream for this very simple baked custard, wonderful comfort food. I intend on converting this recipe to a 150 calorie snack. This recipe is for 298 Calories at a ratio of 3.25 to 1. 90 grams of Soy cream 14 grams of egg yolk 2 grams of … Continue reading Baked Custard
I am quite excited by this soup, it has a lovely tangy smell to it, which I assume is coming from the lovely macadamia oil infused with chilli and lime I used. This is a simple meal to prepare, with only a little steaming and sauteing in preparation before the final weighing and blending. As … Continue reading Cauliflower and Almond Soup